Sometimes you can't help...

Today a friend made me realise that sometime even though we would like to we can't help others if they don't want to be helped.
There will be times in life where the best you can do is to be there for that person.
The trick is not to blame yourself when you realise that nothing you say, nothing you do and nothing you think will change the mind of the person you want to help.
Do your best and know you tried.

Take care of yourself and carry on...